Digital Wellness - The 50 Day Challenge
Assessment – 2
1
st
March, Sunday
7:30 pm to 8:30 pm (IST), GMT +5:30
Online on Zoom
1. When I feel bored, anxious, or lonely, my first impulse is to reach for my phone.
*
Never
Rarely
Sometimes
Often
Almost always
2. I picked up my phone to do one quick thing (like check the weather) but end up getting lost in other apps for many minutes.
*
Never
Rarely
Sometimes
Often
Almost always
3. I find it difficult to get through a meal without having my phone on the table or in my hand.
*
Never
Rarely
Sometimes
Often
Almost always
4. I interrupt face-to-face conversations to check a notification on my phone.
*
Never
Rarely
Sometimes
Often
Almost always
5. After scrolling through social media, I feel a sense of inadequacy or that my own life doesn’t measure up.
*
Never
Rarely
Sometimes
Often
Almost always
6. I lose track of time while on my phone and am often surprised by how long I’ve been using it.
*
Never
Rarely
Sometimes
Often
Almost always
7. The thought of being without my phone for a day causes me to feel stressed or anxious.
*
Never
Rarely
Sometimes
Often
Almost always
8. I use my phone to “relax” at the end of the day, but often feel more mentally tired or drained afterward.
*
Never
Rarely
Sometimes
Often
Almost always
9. I find myself mindlessly checking my phone even when I know there are no new or important notifications.
*
Never
Rarely
Sometimes
Often
Almost always
10. I have tried to reduce my screen time in the past but have found it difficult to stick to my goals.
*
Never
Rarely
Sometimes
Often
Almost always
11. My productivity at work or in my studies suffers because I get distracted by my phone.
*
Never
Rarely
Sometimes
Often
Almost always
12. I feel an intense urge to check my phone immediately after it buzzes or pings.
*
Never
Rarely
Sometimes
Often
Almost always
13. I sleep with my phone next to my bed and check it right before I go to sleep and/or as soon as I wake up.
*
Never
Rarely
Sometimes
Often
Almost always
14. I find myself re-reading old messages or repeatedly checking for replies, which leads to a cycle of overthinking.
*
Never
Rarely
Sometimes
Often
Almost always
15. I would rather communicate with friends and family via text then have a real - time conversation (in person or on a call).
*
Never
Rarely
Sometimes
Often
Almost always
You Score
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